Nutrition & Training · Protein & intake · continued

Meeting a protein target on a suppressed appetite — does this still hold? posts 61–62

Nutrition & Training › Protein & intake micronutrients fatigue constipation

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.

j.petrovTL216 Dec 2024#61

Collapsed as off-topic by two members at trust level 3 or above

Protein targets during weight loss: the standard recommendation is 1.6 to 2.2 grams per kilogram of body weight. Individual requirements vary but that range is a reasonable starting point.

compounding_ruthTL4Pharmacist17 Dec 2024#62

On post #58 — agreed on the reasoning, with one qualification.

Practical note that does not fit anywhere else. Whatever you conclude from this topic, write down what you did and when. The single most useful thing in your own records is not any individual result; it is that they are dated and consecutive.

25 likes 19mo

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