Early satiety becoming a problem rather than a benefit — setting out what I have, and where I think it stops being reliable.
A question about technique rather than about dose.
I have been doing the same thing for 13 months and it works, and then I read one of the documentation pages here and realised I may have been reasoning from a misunderstanding the whole time. Nothing has gone wrong; I would just like to understand why it has not.
What I do, exactly, is described below. Please tell me which parts are load-bearing and which are superstition.