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Nutrition & Training · subcategory

Hydration & electrolytes

Fluid intake, sodium, potassium and magnesium, and the very ordinary causes of week-two malaise.

12 topics610 posts3 solved Moderators: dr_okonkwo, KLindqvist About this category

12 topics

TopicParticipantsRepliesViewsActivity
About the Hydration & electrolytes category
Fluid intake, sodium, potassium and magnesium, and the very ordinary causes of week-two malaise. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded…
DOKFNCARL 4 3.6k 18h
The headache that turns out to be dehydration — the long version
On the subject in the title: The headache that turns out to be dehydration — the long version Working notes rather than a conclusion. Longitudinal report with the method stated, because a number without a…
NDMPBFAARZ+68 73 1.3k 12h
Dizziness on standing: the ordinary explanation first — one year on
Dizziness on standing: the ordinary explanation first — one year on — setting out what I have, and where I think it stops being reliable. Longitudinal report with the method stated, because a number without a…
RBAZOVMDBN+12 16 1.1k 2d
Electrolyte supplements: which ones do anything
On the subject in the title: Electrolyte supplements: which ones do anything Working notes rather than a conclusion. Maintenance rather than loss, which is the part of this that almost nobody writes about. I…
ARKAWNNKV+47 51 31k 18d
How much fluid is actually needed, and how you would know
The question in the title: How much fluid is actually needed, and how you would know I will give what I have already checked below so nobody repeats it. Maintenance rather than loss, which is the part of this…
KHTIHFNBPF+11 15 53k 2mo
The headache that turns out to be dehydration
The headache that turns out to be dehydration Writing it up because I had to work it out twice and would rather nobody else did. Maintenance rather than loss, which is the part of this that almost nobody…
MBKTBIMN+143 158 7.8k 6mo
Follow-up: Sodium, potassium and magnesium when intake drops
On the subject in the title: Sodium, potassium and magnesium when intake drops Working notes rather than a conclusion. Longitudinal report with the method stated, because a number without a method is not a…
BPVNICCDJH+8 12 335 7mo
Sodium, potassium and magnesium when intake drops
On the subject in the title: Sodium, potassium and magnesium when intake drops Working notes rather than a conclusion. Longitudinal report with the method stated, because a number without a method is not a…
CISTANTNJB+73 78 56k 12mo
Follow-up: How much fluid is actually needed, and how you would know
How much fluid is actually needed, and how you would know — that is the question, and I have not found it answered plainly anywhere I have looked. Maintenance rather than loss, which is the part of this that…
ARJTCVMSBP+17 21 12k 13mo
Dizziness on standing: the ordinary explanation first
Posting this under the heading it deserves: Dizziness on standing: the ordinary explanation first Everything below is what sits behind that. Longitudinal report with the method stated, because a number…
NAKTDTNNL+22 26 27k 15mo
Electrolyte supplements: which ones do anything — a second dataset
Electrolyte supplements: which ones do anything — a second dataset Writing it up because I had to work it out twice and would rather nobody else did. Maintenance rather than loss, which is the part of this…
HDGOVT 2 59k 15mo
Second pass at: Sodium, potassium and magnesium when intake drops
Second pass at: Sodium, potassium and magnesium when intake drops Writing it up because I had to work it out twice and would rather nobody else did. Longitudinal report with the method stated, because a…
LNSVKECSC+132 142 12k 22mo