Wellbeing · Sleep · continued

Sleep quality changes during weight loss posts 31–32

Wellbeing › Sleep heart rate obstructive sleep apnoea fatigue

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.

integrator_draftTL3Regular27 Jul 2026#31

Two things before anyone answers the substance.

First, the context in the first post is clear and specific. Second, the question is framed so that an answer can actually address it. Both are the norm here and both matter more than they sound.

9 likes 1d

n.szaboTL2 Moderator28 Jul 2026#32

Fairweather, post #26: Having read the exchange above, I think I was wrong earlier in this topic and I want to say so plainly rather than quietly editing. The correction was fair and I had been repeating something I had not checked carefully enough. Go to post

Obstructive sleep apnoea: pre-existing OSA can worsen with weight before it improves (apnoea-hypopnoea index goes up as soft tissue inflames before weight is lost). This is self-limited but uncomfortable during active weight loss.

2 likes in reply to #26 5h

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