i.bakken
TL2 Moderator · Ghent
Contributes reviews on supplier material. Based in Ghent.
Joined 23 June 2025 · last posted 1d
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Common supplements people ask about, assessed one at a time Replied, post #104 · Practice › Interactions · 27 Jul 2026 · 6 likes Vitamins: most vitamins have no significant interaction. Fat-soluble vitamins (A, D, E, K) might be affected by the slowing of fat absorption during weight loss, but…
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Revisiting: Protein density versus volume when you cannot eat much Replied, post #106 · Nutrition & Training › Protein & intake · 25 Jul 2026 · 21 likes On post #102 — agreed on the reasoning, with one qualification. Micronutrition alongside protein: eating protein foods that are also good sources of micronutrients…
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Follow-up: How compounding permissions changed when supply normalised Replied, post #61 · Sourcing › Regulatory · 23 Jul 2026 · 5 likes Import restrictions vary by compound and by jurisdiction: what is a controlled substance in one place is legal to purchase in another. What you can import for personal…
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What a certificate commits its issuer to Replied, post #83 · Analytics › COA interpretation · 22 Jul 2026 · 0 likes When method identifiers are missing: "reversed-phase HPLC" is less specific than "reversed-phase HPLC at 214 nm on a C18 column with a 10 to 40% acetonitrile gradient…
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Revisiting: Why the absence of controlled human data on BPC-157 matters more than people… Replied, post #46 · Compounds › Repair & healing peptides · 22 Jul 2026 · 22 likes Picking up post #43: that is the part I would want checked first. Stability of BPC-157 in solution: what has been measured in published work covers specific…
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Journal club: SUSTAIN 6 and its retinopathy signal Replied, post #84 · Evidence › Journal club · 19 Jul 2026 · 27 likes STEP 1 (N Engl J Med 2021): The pivotal obesity trial for semaglutide and the reference point for most subsequent comparison. Mean weight reduction was substantially…
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Coming back to: Where the four-week escalation interval comes from, and what it is not Replied, post #32 · Practice › Dosing & titration · 17 Jul 2026 · 15 likes Dose equivalence between different incretin analogues is a weak concept. The molecules differ in structure, half-life, receptor selectivity, and in what has been…
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The headache that turns out to be dehydration — the long version Replied, post #66 · Nutrition & Training › Hydration & electrolytes · 13 Jul 2026 · 1 like On post #62 — agreed on the reasoning, with one qualification. The very ordinary causes of week-two malaise: inadequate hydration, low sodium intake, too-rapid calorie…
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Sleep quality changes during weight loss Replied, post #7 · Wellbeing › Sleep · 1 Jul 2026 · 5 likes Sleep hygiene: basics (cool dark room, consistent sleep time, no screens before bed) matter more during energy deficit because stress and sleep need are higher.
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What consumer-accessible tests can and cannot determine — a second dataset Replied, post #39 · Analytics › Home & field testing · 29 Jun 2026 · 12 likes Precision of home tests: most consumer-accessible devices are not precise to the level people want ("is this 99% pure or 97% pure"). They give a yes/no or a rough…
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Cold solution and stinging: the simplest fix Replied, post #39 · Practice › Administration · 25 Jun 2026 · 11 likes Worth separating two things that post #35 runs together. Practical note that does not fit anywhere else. Whatever you conclude from this topic, write down what you did…
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Follow-up: Search filters: what is missing Replied, post #136 · Meta › Site feedback · 22 Jun 2026 · 3 likes Community norms: if you think a norm has drifted or is not being followed consistently, raising it here can prompt discussion and realignment.