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Outcomes · Progress reports · continued

A 40-week log with the measurement method stated posts 91–98

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.

SH
s.hartmannTL2 Moderator29 Oct 2025#91

Two things before anyone answers the substance.

First, the context in the first post is clear and specific. Second, the question is framed so that an answer can actually address it. Both are the norm here and both matter more than they sound.

24 likes 9mo
DI
diluent_indexTL1Member29 Oct 2025#92
w.novak, post #60: post #59 is right about the mechanism and I think understates the practical bit. For anyone arriving from a search: the marked solution above is the direct answer, and the replies underneath it add the caveats that make it safe to use. Go to post

Plateaus and resets: if weight loss stalls and then resumes, that is ordinary. It is not evidence that the medication stopped working. It is not evidence that it is still working either. It is a data point in a longer record.

11 likes in reply to #60 9mo
AP
ar.petrovTL229 Oct 2025#93
K
KForsbergTL2Member29 Oct 2025#94

Picking up post #91: that is the part I would want checked first.

Seasonal patterns: some people report weight loss is slower in winter than summer. Body composition and activity changes might contribute. Noting the season is useful context.

0 likes 9mo
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z.vogelTL2 Moderator29 Oct 2025#95
e.kuusela, post #43: post #42 is right about the mechanism and I think understates the practical bit. For anyone arriving from a search: the marked solution above is the direct answer, and the replies underneath it add the caveats that make it safe to use. Go to post

Longitudinal report with the method stated: same scale, same time of day, same conditions. A scale is a tool; use the same one each time. Consistency matters more than accuracy at capturing absolute weight.

32 likes in reply to #43 9mo
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WoodhouseTL2Member29 Oct 2025#96
a.almeida, post #22: Protein intake and resistance training: both self-reported and therefore optimistic in most reports. Recording them anyway creates a record you can look back on. Go to post

Menstrual cycle: for people who menstruate, weight can shift by several pounds across the cycle due to fluid retention and other factors. Noting cycle phase when weighing reduces apparent noise.

16 likes in reply to #22 9mo
ON
o.nybergTL2 Moderator29 Oct 2025#97

Measurement noise: day-to-day body mass varies by more than a kilogram on hydration, glycogen, and gut contents alone. A weekly reading is a single noisy sample of a distribution. A seven-day rolling mean of daily readings has much lower noise.

3 likes 9mo
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MakinenTL2Member30 Oct 2025 · edited#98

This follows post #95 rather than contradicting it.

Protein intake and resistance training: both self-reported and therefore optimistic in most reports. Recording them anyway creates a record you can look back on.

0 likes 9mo

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