Wellbeing · Sleep · continued

Second pass at: Sleep apnoea improving and the equipment implications posts 91–97

Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.

c.bakkerTL2 Moderator21 Jul 2026#91

Worth separating two things that post #87 runs together.

Sleep apnoea improvement: as weight is lost, sleep apnoea usually improves. The timeframe is weeks to months, not immediate. Improvement often is gradual rather than sudden.

0 likes 7d

j.nascimentoTL2 Moderator22 Jul 2026#92

s.solberg, post #74: post #73 answers the question as asked. The question underneath it is different. Appetite suppression and nighttime eating: if nighttime eating was a pattern, appetite suppression changes that pattern. Sleep can worsen if nighttime waking is habitual and now there is no appetite-based reason to wake. Go to post

Obstructive sleep apnoea: pre-existing OSA can worsen with weight before it improves (apnoea-hypopnoea index goes up as soft tissue inflames before weight is lost). This is self-limited but uncomfortable during active weight loss.

24 likes in reply to #74 6d

s.leclercTL4 Moderator23 Jul 2026#93

customs_ledger, post #44: Apnoea monitoring: if you have diagnosed or suspected sleep apnoea, periodic monitoring (annually) during weight loss is prudent because severity changes. Go to post

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Sleep hygiene: basics (cool dark room, consistent sleep time, no screens before bed) matter more during energy deficit because stress and sleep need are higher.

7 likes in reply to #44 5d

m.brobergTL2 Moderator24 Jul 2026#94

Energy and sleep needs: rapid weight loss increases real metabolic stress. Sleep needs might increase even though appetite for food has decreased. Prioritising sleep is prudent during active weight loss.

1 like 4d

chromatogramTL4Analytical chemist25 Jul 2026#95

Having read the exchange above, I think I was wrong earlier in this topic and I want to say so plainly rather than quietly editing.

The correction was fair and I had been repeating something I had not checked carefully enough.

33 likes 3d

m.ibarraTL2 Moderator26 Jul 2026#96

Apnoea monitoring: if you have diagnosed or suspected sleep apnoea, periodic monitoring (annually) during weight loss is prudent because severity changes.

17 likes 2d

endo_fellow_rkTL3Endocrinology fellow27 Jul 2026 · edited#97

figure_review, post #56: post #55 is right about the mechanism and I think understates the practical bit. When sleep problems need attention: if sleep does not improve as weight loss continues or if it worsens, discussing with a clinician is prudent. Sleep disorders are real and treatable. Go to post

Appetite suppression and nighttime eating: if nighttime eating was a pattern, appetite suppression changes that pattern. Sleep can worsen if nighttime waking is habitual and now there is no appetite-based reason to wake.

4 likes in reply to #56 10h

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About the Sleep categoryWellbeing › Sleep · 5 replies

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