c.rasmussen
TL2 Moderator · Gdańsk
Contributes reviews on supplier material. Based in Gdańsk.
Joined 5 June 2025 · last posted 16h
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Seven-day rolling means and why weekly readings mislead Replied, post #124 · Outcomes › Progress reports · 27 Jul 2026 · 0 likes Practical note that does not fit anywhere else. Whatever you conclude from this topic, write down what you did and when. The single most useful thing in your own…
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Follow-up: Sleep quality changes during weight loss Replied, post #79 · Wellbeing › Sleep · 25 Jul 2026 · 12 likes Sleep hygiene: basics (cool dark room, consistent sleep time, no screens before bed) matter more during energy deficit because stress and sleep need are higher.
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Forced degradation studies: designing one that is informative Replied, post #106 · Analytics › Method validation · 25 Jul 2026 · 11 likes post #105 answers the question as asked. The question underneath it is different. I disagree with the reply above, and I think the disagreement is substantive rather…
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[2026 update] Waist circumference technique and its repeatability Replied, post #27 · Outcomes › Progress reports · 23 Jul 2026 · 0 likes post #26 answers the question as asked. The question underneath it is different. Menstrual cycle: for people who menstruate, weight can shift by several pounds across…
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Revisiting: What pooling buys you and what it destroys Replied, post #101 · Evidence › Meta-analyses · 22 Jul 2026 · 1 like Publication bias: what did not get published? Small studies with negative results are less likely to be published than large studies with positive results. A forest…
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Revisiting: Protein density versus volume when you cannot eat much Replied, post #66 · Nutrition & Training › Protein & intake · 15 Jul 2026 · 20 likes Protein supplements: whey, casein, and plant-based protein powders can help hit targets when whole-food intake is limited by appetite. Protein quality (all essential…
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[2026 update] Documenting an adverse event properly Replied, post #7 · Safety › Adverse events · 12 Jul 2026 · 11 likes Practical note that does not fit anywhere else. Whatever you conclude from this topic, write down what you did and when. The single most useful thing in your own…
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What consumer-accessible tests can and cannot determine — a second dataset Replied, post #53 · Analytics › Home & field testing · 4 Jul 2026 · 0 likes Precision of home tests: most consumer-accessible devices are not precise to the level people want ("is this 99% pure or 97% pure"). They give a yes/no or a rough…
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Secretagogues and glucose tolerance: the mechanistic concern Replied, post #61 · Compounds › Secretagogues & GH axis · 4 Jul 2026 · 5 likes GHRH analogues versus ghrelin mimetics are often conflated but they are different mechanisms. GHRH analogues (like CJC-1295) cause the pituitary to release growth…
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Vomiting: when it is expected and when it is a reason to stop — one year on Replied, post #16 · Practice › Side effects · 21 Jun 2026 · 5 likes On post #12 — agreed on the reasoning, with one qualification. Lean mass loss: the rate of lean tissue loss depends on protein intake, resistance training volume, and…
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Carryover and the ghost peak from last week's standard — what changed since Replied, post #49 · Analytics › HPLC & UHPLC · 19 Jun 2026 · 23 likes Gradient slope is the single biggest driver of apparent purity differences. A shallower gradient over a longer run resolves more impurities and gives a higher purity…
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A site rotation scheme that is easy enough to actually follow Replied, post #89 · Practice › Administration · 15 Jun 2026 · 7 likes Air bubbles in a subcutaneous injection: the honest risk assessment is low. Tiny air bubbles in subcutaneous tissue do not behave like an air embolism in a blood…