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20 categories

Nutrition & Training

Protein adequacy, resistance training, and hydration during a substantial energy deficit.

42 topics2,237 posts8 solved Moderators: bench_notes, s.leclerc About this category

Protein & intake 16 Resistance training 14 Hydration & electrolytes 12

42 topics · page 2 of 2

Topic	Participants	Replies	Views	Activity
Dizziness on standing: the ordinary explanation first Nutrition & Training › Hydration & electrolytes blood pressure heart rate fatigue Posting this under the heading it deserves: Dizziness on standing: the ordinary explanation first Everything below is what sits behind that. Longitudinal report with the method stated, because a number…	+22	26	27k	15mo
Electrolyte supplements: which ones do anything — a second dataset Nutrition & Training › Hydration & electrolytes fatigue heart rate blood pressure Electrolyte supplements: which ones do anything — a second dataset Writing it up because I had to work it out twice and would rather nobody else did. Maintenance rather than loss, which is the part of this…		2	59k	15mo
Protein density versus volume when you cannot eat much Nutrition & Training › Protein & intake constipation fatigue micronutrients On the subject in the title: Protein density versus volume when you cannot eat much Working notes rather than a conclusion. Longitudinal report with the method stated, because a number without a method is not…	+89	105	20k	18mo
Recovery when intake is low: what to cut first Nutrition & Training › Resistance training lean mass loss DXA fatigue Recovery when intake is low: what to cut first Writing it up because I had to work it out twice and would rather nobody else did. Longitudinal report with the method stated, because a number without a method…	+85	91	1.2k	18mo
Meeting a protein target on a suppressed appetite — does this still hold? Nutrition & Training › Protein & intake micronutrients fatigue constipation Asking directly, because I could not find a straight answer: Meeting a protein target on a suppressed appetite — does this still hold? Longitudinal report with the method stated, because a number without a…	+56	61	45k	19mo
Two sessions a week versus four: what the evidence supports Nutrition & Training › Resistance training fatigue DXA lean mass loss Wiki On the subject in the title: Two sessions a week versus four: what the evidence supports Working notes rather than a conclusion. Longitudinal report with the method stated, because a number without a method…	+27	31	22k	20mo
Follow-up: Recovery when intake is low: what to cut first Nutrition & Training › Resistance training DXA lean mass loss fatigue Posting this under the heading it deserves: Recovery when intake is low: what to cut first Everything below is what sits behind that. Longitudinal report with the method stated, because a number without a…	+36	40	38k	20mo
Training through a dose escalation week Nutrition & Training › Resistance training lean mass loss DXA fatigue Training through a dose escalation week — setting out what I have, and where I think it stops being reliable. Maintenance rather than loss, which is the part of this that almost nobody writes about. I have…		4	42k	20mo
Progressive overload when the scale is falling — one year on Nutrition & Training › Resistance training lean mass loss fatigue DXA Closed Progressive overload when the scale is falling — one year on Writing it up because I had to work it out twice and would rather nobody else did. Longitudinal report with the method stated, because a number…	+152	167	6.6k	21mo
Second pass at: Sodium, potassium and magnesium when intake drops Nutrition & Training › Hydration & electrolytes heart rate blood pressure fatigue Second pass at: Sodium, potassium and magnesium when intake drops Writing it up because I had to work it out twice and would rather nobody else did. Longitudinal report with the method stated, because a…	+132	142	12k	22mo
Meeting a protein target on a suppressed appetite — one year on Nutrition & Training › Protein & intake constipation fatigue lean mass loss micronutrients Solved Meeting a protein target on a suppressed appetite — one year on — setting out what I have, and where I think it stops being reliable. Longitudinal report with the method stated, because a number without a…	+15	19	19k	22mo
Two sessions a week versus four: what the evidence supports — a second dataset Nutrition & Training › Resistance training lean mass loss fatigue DXA Two sessions a week versus four: what the evidence supports — a second dataset — setting out what I have, and where I think it stops being reliable. Maintenance rather than loss, which is the part of this…	+28	32	579	2y